Wellness Reality Check
Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.
44 - From Depleted to Deeply Nourished: The Mineral Episode
Get ready to shine a light on the minerals that make life sparkle! Joining us today (for the third time) is Dawn Lusk, an expert in all things minerals! From the earth's crust to our daily lives, minerals play a vital role in...
43 - Understanding Narcissism with Adriana Bucci
In this week's episode we are joined by Adriana Bucci, a renowned Narcissist Abuse Recovery Coach. After experiencing the devastating effects of narcissistic abuse firsthand, Adriana transformed her pain (both physical and me...
42 - Rewiring Resilience: Dr Cathleen King's Primal Trust Approach to Healing Chronic Illness and Stress
We are thrilled to have Dr. Cathleen King, a Doctor of Physical Therapy and founder of the Primal Trust Academy & Community on the podcast. After navigating her own two-decade-long journey with debilitating illness, Dr. King ...
41 - Homeopathy Heals: Vital Force, Miasms and Curing Chronic Illness with Lisa Strbac
Lisa Strbac, a renowned homeopath and health coach, shares her journey into holistic health after witnessing the transformative power of homeopathy on her daughter's chronic autoimmune condition. She emphasizes the importance...
40 - Believing in Your Body Again with Sophia Rocha
Ashley and Jess welcome holistic health practitioner Sophia Rocha. Sophia shares her journey into holistic health, sparked by her husband’s mysterious illness and the challenges they faced navigating the medical system. She d...
39 - The Other Side of High
In this week's episode Ash & Jess breakdown trends around frequent marijuana and psychedelic use. Is "California Sober" the new answer to partying without consequences or is it just another way of spiritually bypassing your p...