Wellness Reality Check
Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.
63 - Living in a Hypermobile Body: What Most Doctors Miss with Dr Taylor Goldberg
In this week's episode of Wellness Reality Check , we’re joined by Dr Taylor Goldberg, known online as The Hypermobile Chiropractor . Taylor is a Doctor of Chiropractic who specializes in helping people understand and navigat...
62 - The Chronic Illness Overlap No One is Explaining with Dr Zac Spiritos
In this week's episode of Wellness Reality Check , we’re joined by Dr. Zac Spiritos , board-certified neurogastroenterologist and co-founder of EverBetter Medicine, to unpack the complex overlap of chronic conditions that oft...
61 - Breaking the Cycle of Disconnection in Marriage with Somatic Marriage Coach Becky Aste
Ashley and Jess talk with trauma-informed somatic relationship coach Becky Aste about how the nervous system shapes our relationships far more than insight or communication skills alone. Becky shares the breaking point in her...
60 - The Myths That Keep Us Stuck with Jason Gandzjuk
In this week's episode Ash and Jess interview Jason Gandzjuk, a mental health and mindset coach whose work centers on nervous system regulation, core childhood wounds, and embodiment rather than quick-fix protocols. Jason tra...
59 - Trimester Zero: The Foundation that Shapes Pregnancy, Birth & Baby with Vida Delrahim of WeNatal
Ashley and Jess are joined by Vida Delrahim, co-founder of We Natal, to explore why fertility must be treated as a team sport and why the often-overlooked “trimester zero” is so critical. Vida shares her personal journey of t...
58 - Skinny Doesn't Equal Healing: Unpacking the GLP Craze with Christy Nault
Ashley and Jess sit down with Christy Nault, a root cause health practitioner, educator, breath-work facilitator, and founder of Micro Flow Supplements for a nuanced, non‑binary conversation about GLP peptides (Ozempic, Wegov...