Wellness Reality Check
Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.
35 - Energy in Motion: How Frequency Shapes Your World with Dr Jen Rochlis
Dr. Jennifer Rochlis, a NASA scientist turned holistic health practitioner, explores the scientific understanding of energy and wellness in this episode. After being diagnosed with breast cancer, she delved into the energetic...
34 - It Didn't Start with You with Mark Wolynn
Ash and Jess are thrilled to be joined by Mark Wolynn, a world-renowned author and expert on inherited family trauma. Mark's groundbreaking international best selling book which has been translated into 39 languages, 'It Didn...
Summer Break Announcement – Back August 5th!
Ashley and Jess are hitting pause for a well-deserved summer break, but The Wellness Reality Check isn’t gone for long! New episodes return August 5th , packed with fresh insights, inspiring guests, and the same unapologetic ...
33 - The Real Secret to Lasting Health
The secret to lasting health might not be in your perfect protocol or the obsession with a health focused routine that keeps you safe. What if it's all about the relationships in your life? The ones where you feel truly seen,...
32 - High Love Parenting: Cultivating a Deeper Connection with Your Children
Ash and Jess are joined by Reem Raouda, a certified conscious parenting coach who's passionate about helping families thrive. With a heart-centered approach rooted in mindfulness and emotional intelligence, Reem guides parent...
31 - Liberated Love: Exploring the Intersection of Sex, Relationships and Personal freedom
In this week's episode we're joined by Dr Jenna Mountain, a licensed professional counselor with a unique blend of expertise. With specialties in leadership development, relationships, and sex therapy, Jenna brings a comprehe...