Wellness Reality Check
Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.
22 - Healing Out Loud with Dr Courtney Kahla
In Episode 22 Jess & Ash speak to Dr Courtney Kahla all about healing after divorce.
21 - Mental Hell to Somatic Healing: Jenna Hamm's Raw, Real Comeback
In Episode 21, Jess & Ash interview Jenna Hamm Integrative Trauma Therapist.
20 - Q and A with Jess & Ash
In Episode 20 Jess & Ash answer a Q & A from questions asked on instagram.
19 - Above the Pain: Harnessing Feminine Strength in Birth with Leah Barto
In Episode 20 we speak with Leah Barto about hospital birth, birthing center, home births, and free births.
18 - Breaking Down Health Trends
Episode 18 Ash and Jess break down a lot of health trends that are popular right now.
17 - Taking Responsibility of Your Own Healing with Paula Salas
In Episode 17 Ash and Jess interview board certified holistic health practitioner Paula Salas