Wellness Reality Check
Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.
56 - Popular Health Trends: What We'd Actually Spend Money On
Standby for trending health supplements and holistic wellness hacks. In this value-packed episode, Ashley and Jess offer their down-to-earth, experience-driven perspectives on the latest health trends making waves on social media—including biohacks, popular supplements, gadgets, and wellness treatments.
55 - The Dopamine Economy: How Social Media Hooks Us All
This week on Wellness Reality Check, we're getting real about something that touches every single one of us: social media, influencer culture, and the constant pressure to buy, compare, perform and consume. In a world where e...
54 - Healthy Home Building Explained: What Actually Matters for Your Health with Ashley Spanovich
Ashley and Jess invite Ashley Spanovich—founder of Awakening Spaces and expert in healthy home design, environmental wellness, and building biology. Dive into Ashley's personal health journey from battling unexplained symptom...
53 - New Year, Real You: Ditch the Pressure and do This Instead
Every January we're told to reinvent ourselves: bigger goals, stricter rules, faster results. But what if real change doesn't come from doing more..i.it comes from doing less, consistently? In this episode, Ash and Jess break...
55 - Bonus
Thank you for your curiosity and commitment to the amazing conversations that we have had throughout the year. Wishing you all the best of the Season. Ashley & Jessica See Privacy Policy at https://art19.com/privacy and Calif...
52 - Your Period is a Vital Sign - Here's What It's Telling You with Jenna Longoria
In this week's podcast Ash and Jess are joined by Ashley's good friend Jenna Longoria, better known as The Period Guru . Jenna is a Board-Certified Functional Nutritionist and Certified Midlife Specialist who helps women deco...