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Wellness Reality Check

Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.

April 22, 2025

25 - From Lab Tests to Glowing Skin: Emily Morrow's Journey to Optimal Health

In Episode 25 Jess and Ash interview Emily Morrow founder of MBCE, co founder of Core Formulas and skincare expert

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April 15, 2025

24 - Endometriosis Uncovered with Dr Taylor Reyes

In Episode 24 Ash and Jess interview Dr Taylor Reyes

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April 8, 2025

23 - Legacy of Health with Jess Kane Berman

Episode 23 - Legacy of Health: The Story of Body Bio and it's Commitment to Quality Supplements with Jessica Kane Berman

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April 1, 2025

22 - Healing Out Loud with Dr Courtney Kahla

In Episode 22 Jess & Ash speak to Dr Courtney Kahla all about healing after divorce.

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March 25, 2025

21 - Mental Hell to Somatic Healing: Jenna Hamm's Raw, Real Comeback

In Episode 21, Jess & Ash interview Jenna Hamm Integrative Trauma Therapist.

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March 18, 2025

20 - Q and A with Jess & Ash

In Episode 20 Jess & Ash answer a Q & A from questions asked on instagram.

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