Wellness Reality Check
Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.
55 - Bonus
Thank you for your curiosity and commitment to the amazing conversations that we have had throughout the year. Wishing you all the best of the Season. Ashley & Jessica See Privacy Policy at https://art19.com/privacy and Calif...
52 - Your Period is a Vital Sign - Here's What It's Telling You with Jenna Longoria
In this week's podcast Ash and Jess are joined by Ashley's good friend Jenna Longoria, better known as The Period Guru . Jenna is a Board-Certified Functional Nutritionist and Certified Midlife Specialist who helps women deco...
51 - The New Era of Holistic Healing: Nutrition, Energy, and Nervous System Work with Hope Pedraza
In this week's episode Ash and Jess are joined by Hope Pedraza, a powerhouse in the wellness space and someone who truly embodies mind-body healing. Hope is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition P...
50 - Mouth Matters: The Surprising Link Between Oral Function & Whole-Body Health with Karindy Ong
On this week's episode of Wellness Reality Check, we’re joined by Karindy Ong, a Speech-Language Pathologist who shifted from working with brain and spinal cord injury patients to focusing on airway health after her own child...
49 - Your Body Isn't Broken: It's Wired This Way with Adrian Davidson
In this week's episode we’re joined by Adrian Davidson, the creator behind Capitalism and Glitter — a space where she brilliantly blends honesty, wit, and insight to challenge modern narratives around health and wellness, pop...
48 - Your Hormones Aren't Failing, Your Diet and Lifestyle Are: with Carrie Korem
In this week's episode, we’re diving into a topic that so many of us struggle to truly understand — hormones — and how they impact everything from our energy and mood to our digestion, sleep, and overall well-being. Our guest...